Adaptive Efficacy in Resistance Training [Infographic]

Here there is another infographic, this time about adaptive efficacy in resistance training.

In a nutshell, what are you training for according the RM (repetition maximum, which is how many reps you can do with a certain weight).

Enjoy it ;)

CronosVirus00

Olympic Games [Infographic]

Click to enlarge.
Enjoy it ;)

CronosVirus00

PS: done in about 3h with Inkscape

Coaches in UK [Infographic]

I quite like infographics. They allow you to represent data in a creative way... "Miscere utile dulci" as Orazio said once (for those of you who does not speak Latin - unbelievable - it means "to mingle the useful with the pleasant").

This is my actual first infographic (click to enlarge) and I do recognise that there is a lot of room for improvements. Please let me know what you think :)

Enjoy it!
CronosVirus00

 

Netball: Possession analysis 1.5

As I promised in my last post, I watched a match on youtube to test my performance table.

Well... I watched only a quarter...

I came up with some improvements.

Column POSS.

If the team get possession because the opponents committed a fault, e.g. foot work, I will put F under this column.

Moreover, if the team loses possession because of a fault, I will draw a line over that possession.

It might happen that the team is defending and loses a rebound. I should put this under the REBOUND.DEF column, but in this way I will use a line for the possession and the team hasn't got the ball (my table track possession only).

So far, I put an L to remind me that they lost a rebound and to not count that line as possession; I think I should write them down somewhere else.... any idea?

Anyway, this is an infographic that I created to show the data of the 1st Quarter Commonwealth Netball Final between New Zealand and Australia.


Bye bye!